Inez Salcido

Awareness creates change.

It is something I say often in therapy because I truly believe it. So much of what we do - how we respond to stress, how we communicate, what we tolerate, what we avoid, and even how we talk to ourselves - develops for a reason. Sometimes those patterns serve us well for years. Sometimes we reach a point when they simply don't anymore.

Therapy gives us an opportunity to slow things down enough to understand what is happening and why. When we can recognize our patterns without immediately judging ourselves for having them, we create room for something different. That is where change can begin.

My therapeutic style is warm, genuine, collaborative, and active. I want therapy to feel like a real conversation. I will listen carefully, but I won't simply sit back and nod. I will ask questions, offer observations, help you make connections, teach practical skills, and gently challenge you when doing so may help you see something from a different perspective. There is also room for humor, because therapy can hold difficult things without every moment having to feel heavy.

You do not need to arrive knowing exactly what is wrong or what you want to change. Sometimes people come to therapy because anxiety has become exhausting, depression has made life feel smaller, a relationship is hurting, grief has changed everything, or something from the past continues to show up in the present. Other times, people simply know that something isn't working anymore. We can start there.

Our work together may involve learning to manage anxiety or depression, processing grief or trauma, strengthening relationships and communication, developing healthier boundaries, improving self-esteem, navigating major life transitions, or understanding the connection between your thoughts, emotions, experiences, and behaviors. We will pay attention not only to what is difficult, but also to what is already working and the strengths you may not always recognize in yourself.

I believe insight is important, but I also want you to leave therapy with something you can actually use. I integrate evidence-based and trauma-informed approaches, including cognitive behavioral strategies, mindfulness, emotional regulation skills, and relational interventions. Together, we can develop practical tools for managing difficult emotions, responding differently to stress, communicating more effectively, and making intentional choices that are consistent with the life and relationships you want.

I am a Certified Mood Disorder Professional and Certified Mindfulness Counselor, with specialized training and extensive clinical experience in anxiety, depression, grief and loss, trauma and PTSD, self-esteem and body image concerns, and relational issues. I also have training in Trauma-Focused Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Parent-Child Interaction Therapy.

After more than 21 years as a therapist, one thing I continue to value deeply is the uniqueness of every person who sits across from me. I don't believe therapy should be one-size-fits-all, and I don't believe my job is to tell you who you should become. My role is to help you understand yourself more clearly, recognize what may be keeping you stuck, strengthen what is already helping you, and support you as you decide what meaningful change looks like for you.

You don't have to have everything figured out before beginning therapy. You only need a place to start.

If you're considering therapy and wondering whether we might work well together, I welcome the opportunity to connect.

Ofrezco sesiones en español.