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"The good life is a process, not a state of being" - Carl Rogers

If you want to know your past lives, look at your present condition. If you want to know your future lives, look at your present actions.

People do not care how much you know but how much you care. ~Maya Angelo

"Growth hurts because change isn't easy, that's why they call it growing pains" Tony Gaskins

"Compassion is the wish to see others free from suffering." -Dalai Lama XIV

Never forget to thank your past years because they enabled you to reach today. Without the stairs of the past, you cannot arrive at the future!"

"It does not matter how slowly you go as long as you do not stop."

"Owning your story is the bravest thing you'll ever do" - Brene Brown

You may not control all the events that happen to you, but you can decide not to be reduced by them. -Maya Angelou

Hello there and welcome! I am a body positive, sex positive, culture, diversity, belief-system, LGBTQ+, you positive therapist.