Jacqueline Machado

Hi there! I'm Jackie, a bilingual Licensed Clinical Social Worker dedicated to assisting adults in overcoming life's challenges by delving into how past experiences shape our mental health. My approach integrates empathy, self-compassion, and practical tools, blending psychodynamic therapy, mindfulness practices, and somatic techniques to promote clarity, positive change, and a more fulfilling life.

I use a variety of therapeutic approaches to help you gain insight into yourself and develop strategies for positive change. Psychodynamic therapy helps uncover how past experiences influence current thoughts and behaviors. Attachment theory aids in understanding patterns of relating to yourself and others. Mindfulness and somatic techniques enhance awareness of thoughts and emotions in the present moment, fostering emotional regulation and resilience. I also incorporate insights from neuroscience to understand how the brain processes information and adapts to new experiences. Nervous system-informed approaches and polyvagal theory help us understand your body's reactions to stress and trauma, guiding us in how we can work together to regulate these responses.

My focus is on adults navigating relationship challenges, parenting issues, trauma recovery, and difficulties with emotional regulation. I'm comfortable working with anxiety disorders, depression, PTSD, and concerns related to parenting and cultural identity.

In our sessions together, you can expect a warm, empathetic, and non-judgmental atmosphere. I strive to create a safe space where you feel encouraged to explore your thoughts and feelings openly and with curiosity. Our collaboration is supportive and focused on your personal growth.

When it comes to goal setting, I start by understanding what you hope to achieve through therapy and how you will recognize internal shifts towards improvement. Based on your aspirations and readiness for change, I offer recommendations on realistic goals that align with your long-term healing journey. Together, we develop a plan to address your current challenges effectively.

During our initial session, we'll handle necessary paperwork and discuss important legal aspects to establish a structured therapeutic relationship. We'll also explore your concerns with compassion, aiming to understand your past experiences and initial triggers. I'll guide you in connecting with your body to manage emotions effectively. By the end of our session, we'll collaboratively set goals to address your struggles and equip you with practical tools for managing your mental health.

My career as a therapist is driven by a deep commitment to helping individuals navigate life's complexities and find fulfillment. I am passionate about facilitating healing and transformation, empowering clients to overcome obstacles, and supporting them in cultivating meaningful connections within themselves and with others. My goal is to help you uncover the root causes of your emotions and guide you towards deeper self-awareness and authenticity.

*When requesting a consultation please include if you will be paying out of pocket or using insurance including the name of your insurance.