Jacqueline Villegas

Life can feel heavy when you’re carrying stress, anxiety, grief, or uncertainty alone. I offer a supportive space where you can speak openly, feel understood, and move forward with greater clarity. My style is collaborative and compassionate, with a focus on helping you recognize patterns, strengthen emotional resilience, and build practical tools that support your relationships, work, and overall wellbeing.

I use an integrative approach tailored to your needs, drawing from Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy, Motivational Interviewing, Narrative Therapy, Emotionally Focused Therapy, and culturally responsive, trauma-informed care.

I specialize in supporting adults navigating anxiety, depression, ADHD, grief and loss, and life transitions. Whether you’re feeling stuck, overwhelmed, or ready for change, we’ll work together toward meaningful growth that feels grounded, practical, and sustainable.