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Coping Skills 101: Emphasizing a DBT approach


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Coping and self-care are vital to our client’s ability to effectively take care of and manage their mental health. As clinicians, it is important for us to fully understand the differences and underlying basis that make coping and self-care effective. DBT is one of the most effective approaches for decreasing high risk behaviors. This workshop will dive into the basics of DBT to strengthen your understanding and provide you tools to further support your clients with their coping and self-care.