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We can all use a little support sometimes, a fresh perspective, new tools to cope.
“The good life is a process, not a state of being. It is a direction, not a destination.” – Carl Rogers
For me, therapy is a balance of art and science. My favorite thing is when the art and science come together in a meaningful way for my clients.
Everyone needs to be seen and heard. Sometimes, therapy is just that, a place where we are seen and heard.
Be kind, be loving, and be patient with yourself.