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Bonnie Helmick-O'Brien


Quick Facts

  • University San Francisco
  • 21 Years in Practice


Remote Office


  • Anxiety
  • Depression
  • Relationship Issues

Ages and Community Experience

  • N/A
  • Elders (65+), Adults, Teen
  • Any
  • Body Positivity, Cancer


  • California 48109


Nothing or No One can take My Peace. I will not give it away.

I believe all of us benefit from a safe, compassionate, non-judgmental space where our problems, fears, traumas and anxieties can be shared. This is where Healing can begin and Well-Being can thrive. My wish for you.... today you will take the courageous risk of reaching out in the belief that you can create your Best Life Now....filled with Peace and the necessary coping skills to meet any challenge. After nearly two decades providing person centered, strength based therapy, I have had the privilege of witnessing the resourcefulness of the human spirit. Is it your time to embrace change and meet your desired goals? Is so, I look forward to taking this journey with you.

Areas of Experience

  • Anxiety
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Transitions
  • Parenting
  • Relationship Issues
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • EMDR
  • Exposure Response Prevention
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused

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