Jacqueline Villegas
Quick Facts
- Spanish
- California State University Long Beach
- 8 Years in Practice
- Not Accepting New Patients
Specialities
- Anxiety
- Depression
- Trauma and PTSD
Ages and Community Experience
- Hispanic and Latino
- Adults
- Any
- Body Positivity, Gay Allied, Lesbian Allied, Non-Binary Allied, Queer Allied, Single Mother, Transgender Allied
Credentials
- California 95888
About
"The most important thing is to try and inspire people so that they can be great in whatever they want to do." -Kobe Bryant
Accessing therapy can be a powerful step in the journey of healing and personal growth. As a therapist, I want to help individuals learn new coping strategies and techniques, to empower them in managing life's stressors more effectively. My approach includes a combination of Cognitive Behavioral Therapy (CBT) and a person centered approach. I help individuals learn new ways to cope with life's stressors, heal their inner child and better manage depression, anxiety, trauma, and ADHD. I aim to work with individuals who are ready to learn, are open minded to the process, and are committed to making positive changes in their lives. I believe that everyone has the potential to heal and grow through this transformative journey. If you're ready to take this step, I am here to help you on your journey towards healing and growth.
Areas of Experience
- ADHD
- Anxiety
- Coping Skills
- Depression
- Grief
- LGBTQ+
- Life Transitions
- Self Esteem
- Stress
- Trauma and PTSD
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Strength-Based
- Trauma Focused
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