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“You are not alone. You are seen. I am with you. You are not alone.” — Shonda Rhimes
“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”
― Roy T. Bennett
If you want to know your past lives, look at your present condition. If you want to know your future lives, look at your present actions.
"The true awakening takes place within."
Everyone needs to be seen and heard. Sometimes, therapy is just that, a place where we are seen and heard.
When engaged in a therapeutic collaboration we can use both minor and major moments of challenge as opportunities to make effective changes in our lives.
Welcome! I work with adults in individual therapy. My clinical specialties are treating people with depression, anxiety, panic attacks, PTSD, and dissociative disord...
Your mental health is a priority.
Your happiness is an essential.
Your self-care is a necessity.
"You are deserving of the love and kindness you give to others."