Rupinder Sidhu

Self-exploration is probably the most challenging but highly rewarding journey you can take in your life. The narrative you hold about yourself is based on your lived experiences. It's a combination of controlled and uncontrolled events. It's often the uncontrolled events/experiences in your life that take a gripping hold, disempower you, frighten you and disable your ability to function. Getting control of your circumstances is truly liberating. Reaching that freedom of choice takes courage, perseverance, resilience and grit. Let’s access all of those strengths within you and get started. Let's explore how you respond to yourself and others. Let's see how your past is interfering with your present in a disabling way. Life comes with suffering, it’s inevitable. We don’t get through it without scratches and wounds. How you’ve coped before does not need to be how you cope today.