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The word "gaslighting" on a letter board in a peach beige background.

All About Gaslighting: Understanding the Different Types of Gaslighting

Learn what is gaslighting in a relationship, and beyond that—the other forms of gaslighting that might be affecting your mental health and wellbeing.
Category: Patient & Families, Uncategorized
Graphic of a person under pressure in mostly yellow.

Life Under Pressure: Finding Relief and Resilience with the Help of Therapy

Peer pressure, academic pressure, social pressure, relationship pressure—therapy can help us deal with stressors that stem from different types of pressures.
Category: Patient & Families, Uncategorized
Two people standing on either side of a yellow line.

Learning About Boundaries and How to Set Them with the Help of Therapy

Setting boundaries in a relationship, personal or professional, is important for our mental wellbeing. Learn how to set boundaries with the help of therapy.
Category: Patient & Families, Uncategorized
Hearts on a yellow background.

Heartfelt Therapy: Navigating Emotions During Valentine’s Day

Valentine’s Day can feel like your relationship status is being examined under a microscope. Whether you’re being asked about your dating life, if you’re dating somebody, or if you’re in...
Category: Events / Calendar, Patient & Families, Uncategorized
Man opening up to a therapist.

How Does Therapy Work?

While therapy will be an experience unique to each person, there are certain aspects of therapy that are consistent.
Category: For Therapist, Patient & Families, Uncategorized
Woman looking relieved surrounded by a group of supportive people.

The Benefits of Group Therapy

Sometimes what we’re looking for is someone who can relate to our pain or challenges. We may feel that the only way we can heal is to be around others...
Category: Featured Articles, Patient & Families, Uncategorized
Man seated around a group of people, talking.

Talking About Mental Health

How many of us feel like we just don’t know what to say when someone cries, has a panic attack, or shuts down. Even us therapists can safely say, yah,...
Category: Patient & Families, Uncategorized
Hands working on a laptop, and the text Friends, Social Media, Community, Sharing, Blog, Follow, Neworking.

Our Relationship with Social Media

Social media impacts our mental health daily lives. The good news is, therapy can help us understand and navigate its effects.
Category: Patient & Families, Uncategorized
The words "self care" on a board with flowers and leaves in the background.

What is Self-Care All About?

While self-care is unique to each individual, there are some commonalities in the landscape of self-care. Self-care is an intentional attunement to different parts of yourself that changes how you...
Category: Patient & Families, Uncategorized