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“People are just as wonderful as sunsets if I can let them be… When I look at a sunset, I don’t find myself saying, 'Soften the orange a bit on the right hand co...

Life's circumstances can sometimes be out of our control. We can learn how to respond/react to those situations. How we respond can help us heal, recover and protect ...

Rita Su Hu

"Beneath every behavior there is a feeling. And beneath every feeling there is a need. And when we meet that need rather than focus on the behavior, we begin to deal w...

I'm here to help you find balance and support you on your journey to wellness.

Life is not about fixing the broken. It’s about discovering and learning to dance with the imperfect.

An authentic, non-judgmental, culturally-inclusive, trauma-informed spiritual guide on your journey.

Mental health is just as important as physical health

I leave you with a passage that has impacted my life, that which may speak to you:

“For what it’s worth: It’s never too late or, in my case, too early to...

If you want to know your past lives, look at your present condition. If you want to know your future lives, look at your present actions.