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By healing ourselves, we heal our ancestors.
Cuando sanamos, sanamos nuestros ancestros.

BREATHE..to pause, to make space, to collect your thoughts, to remember, to face the next moment, to choose

"I am not what has happened to me. I am what I choose to become" - Carl Jung

We all yearn to feel heard, safe and supported as we journey through life. I invite you into this space where together we can explore life’s challenges, discover you...

Your story matters

"Growth hurts because change isn't easy, that's why they call it growing pains" Tony Gaskins

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." - Maya Angelou

Jillian Weir

"Insanity is doing the same thing over and over and expecting different results." "If you always do what you've always done, you'll always get what you've always got...

Sometimes we just need a helping hand along the way.

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