Catherine Sepulveda

I work with thoughtful and emotionally aware adults who want to better understand themselves and their relationship patterns. Many of my clients are sensitive, empathic individuals who often find themselves in caregiving roles or putting others’ needs before their own.

Many people I work with describe themselves as deeply attuned to others and to the emotional world around them. At times this sensitivity can bring meaningful connection and insight, but it can also lead to anxiety, people-pleasing, and self-doubt.

Many of the clients I work with also feel connected to animals, nature, creativity, or other meaningful sources of grounding and reflection.

In therapy, we explore these patterns while developing a more compassionate and balanced relationship with yourself. My approach is integrative and insight-oriented, drawing from relational and psychodynamic perspectives and an interest in exploring the different parts of our inner experience.

I tend to work best with clients who are open to reflection and curious about their emotional lives. Therapy with me is collaborative, warm, and focused on helping you build greater self-trust, clarity, and balance in your relationships and daily life.