Dymetria Sellers

Are you someone who feels stuck in patterns you can’t seem to fully shift? Maybe you notice anxiety, self-doubt, or overwhelm and find yourself wondering why it keeps happening. Often, these patterns are connected to earlier experiences where your needs weren’t fully seen or supported. I work with women and LGBTQ+ individuals who are looking for more than just coping. They want deeper change, clearer boundaries, and a more grounded and connected sense of self.

I help you work through the past experiences that continue to impact how you feel and respond using EMDR and parts-informed approaches. Rather than only talking about what’s going on, we focus on processing what feels stuck at a deeper level. As underlying beliefs and emotions shift, you can gain more control and alignment with your life.

You don’t have to have everything figured out to begin. If you’re feeling stuck, overwhelmed, or ready for something to change, this can be a place to start. We’ll work in a space where you don’t have to filter what’s going on. Where we can look at things honestly, and at a pace that feels manageable.