Inez Salcido

Awareness creates change.

This is something I often say in session because I truly believe it. When we develop awareness — of our patterns, our environment, our thoughts, and our emotional responses — we begin to create space for intentional change. Growth doesn’t happen through judgment; it happens through understanding.

As your therapist, I offer a safe, collaborative space where you can explore the parts of your life that need attention, healing, or clarity. Our work together may focus on reducing anxiety, navigating depression, processing grief, strengthening relationships, improving self-esteem, or understanding the connection between your thoughts, emotions, and behaviors. Whatever brings you in, we will work together toward meaningful and sustainable change.

In our sessions, you’ll learn practical tools that you can use beyond the therapy room. I integrate mindfulness practices, cognitive-behavioral strategies, mood and anxiety management techniques, and trauma-informed approaches to help you build resilience and emotional regulation. My goal is not just symptom relief, but deeper self-understanding and long-term growth.

I am a Licensed Marriage and Family Therapist with twenty years of clinical experience. I am bilingual (English/Spanish) and have specialized training in the treatment of depression (Certified Mood Disorder Professional), anxiety, grief and loss, trauma and PTSD, self-esteem and body image concerns, and relational issues. I am also a Certified Mindfulness Counselor and Certified Parent-Child Interaction Therapist, with additional training in Trauma-Focused Cognitive Behavioral Therapy and Emotionally Focused Therapy.

I believe that seeking therapy is a courageous step. If you are ready to invest in your growth, I would be honored to walk alongside you in that process.

Ofrezco sesiones en Español.