Letonu Tenari

Everyone deals with things in life that cause mental distress but sometimes we find ourselves unable to find a consistent solution, we do not have a safe place to vent our emotions, or maybe we do not even know how to start the process to create the changes we seek. If you have reached a point where you are tired of living in the same cycle of harm and want to break this cycle, you have come to the right place. I am passionate about empowering people to restore balance in their daily lifestyle, and I hope that we can work together to help reclaim power over your life. I am a Cognitive Behavioral that loves to investigate patterns of communication and thoughts so you can expect for us to do a lot of role play, make lists, and use visual charts. I am an EMDR-trained therapist that can help you to resolve traumatic experiences so that you may improve your self-esteem and relationships with loved ones.