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Letonu Tenari

LCSW

Quick Facts

  • University of Southern California
  • 4 Years in Practice
  • Accepting New Patients

Location

Remote Office

ltenari.ip@soultenders.com

About

Let's turn pain into power.

Everyone deals with things in life that cause mental distress but sometimes we find ourselves unable to find a consistent solution, we do not have a safe place to vent our emotions, or maybe we do not even know how to start the process to create the changes we seek. If you have reached a point where you are tired of living in the same cycle of harm and want to break this cycle, you have come to the right place. I am passionate about empowering people to restore balance in their daily lifestyle, and I hope that we can work together to help reclaim power over your life. I am a Cognitive Behavioral therapist that loves to investigate patterns of communication and thoughts so you can expect for us to do a lot of role play, make lists, and use visual charts. I have a strong stance on Narrative therapy because I believe people are not defined by their problems or their diagnoses and deserve to create their own story. And I often aim to connect with a person's inner child through the use of Trauma-focused Therapy and Mindfulness.

Credentials

  • California 110676

Specialities

  • Depression
  • Anxiety
  • Suicidal Ideation

Areas of Experience

  • Anger Management
  • Bipolar Disorder
  • Career Counseling
  • Coping Skills
  • Domestic Violence
  • Emotional Disturbance
  • Grief
  • Peer Relationships
  • Psychosis
  • Relationship Issues

Types of Therapy

  • Adlerian
  • Attachment-based
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • Feminist
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Solution Focused Brief (SFBT)

Ages and Community Experience

  • Pacific Islander
  • Elders (65+), Adults, Teen
  • Christian
  • Body Positivity, Gay Allied, HIV / AIDS Allied, Lesbian Allied, Queer Allied, Racial Justice Allied, Sex-Positive, Kink Allied, Sex Worker Allied, Transgender Allied, Veterans

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