Paul White

Do you feel marginalized, dismissed or judged by social norms? Are you a part of a community that outsiders do not understand (vegan, LGBT, veteran)? Perhaps these thoughts are competing with what you truly know about yourself. The anxiety and depression setting in are natural responses, but you deserve to be understood, respected, and believed. Your thoughts are valid. You want to rebuild that self-esteem and find a meaningful community without being marginalized. You are ready to silence the naysayers and fully embrace yourself surrounded by a meaningful community. Do you want to feel understood by someone who really gets it? I will help you find effective ways to be calm, address hopelessness, and find meaning. I specialize in holistic mind-body psychotherapy, hypnosis, mindfulness meditation, somatic, Qigong, and therapy for adolescents/young adults struggling with grief, trauma, anxiety, depression, relationship challenges, and psychospiritual/existential crises.