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Paul White


Quick Facts

  • Saybrook University
  • 4 Years in Practice


Remote Office


You may feel at ease along the periphery of your family/friends/society, for it is only there where you're allowed more breathing space; it shores up your identity, embodying a gateway to self-determination, and confers an intrinsic sense of sovereignty, allowing more time for anxiety-free apprehension and mindful reflection.

Do you feel marginalized, dismissed or judged by social norms? Are you a part of a community that outsiders do not understand (vegan, LGBT, veteran)? Perhaps these thoughts are competing with what you truly know about yourself. The anxiety and depression setting in are natural responses, but you deserve to be understood, respected, and believed. Your thoughts are valid. You want to rebuild that self-esteem and find a meaningful community without being marginalized. You are ready to silence the naysayers and fully embrace yourself surrounded by a meaningful community. Do you want to feel understood by someone who really gets it? I will help you find effective ways to be calm, address hopelessness, and find meaning. I specialize in holistic mind-body psychotherapy, hypnosis, mindfulness meditation, somatic, Qigong, and therapy for adolescents/young adults struggling with grief, trauma, anxiety, depression, relationship challenges, and psychospiritual/existential crises.


  • California 111578


  • Trauma and PTSD
  • LGBTQ+
  • Anxiety

Areas of Experience

  • Anxiety
  • Autism
  • Coping Skills
  • LGBTQ+
  • Life Transitions
  • Relationship Issues
  • Trauma and PTSD
  • Somatic Symptom Disorder

Types of Therapy

  • Hypnotherapy
  • Integrative
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused

Ages and Community Experience

  • N/A
  • Adults, Teen
  • Buddhist, Other Spiritual or Religious Affiliations
  • Gay Allied, Intersex Allied, Lesbian Allied, Non-Binary Allied, Queer Allied, Racial Justice Allied, Transgender Allied, Vegan Allied, Veterans
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